RE:TRAIN Self-Assessment Guide.

This Self-Assessment Guide is your introduction to a different way of training, one that prioritizes understanding your body before trying to push it further.

RE:TRAIN was created for people who are tired of cycling through pain, stiffness, recurring injuries, or plateaus despite doing “everything right.” Consistency, effort, and discipline aren’t the problem. The approach is.

This guide is designed to help you evaluate whether RE:TRAIN’s philosophy aligns with how you want to train, now and long-term.