Train smarter. Feel better. Move more.

Fitness and Movement Coaching

Calgary, AB and online.

Do you keep hurting yourself at the gym or during daily movements?

Feel parts of your body are overworking?

Have you tried to find help dealing with pain and limitation without much success?

Poor quality of movement and misguided exercise programming will hold you back from reaching your health and fitness goals.

Find out what life is like on the other side of pain and limitation.

Make exercise work for you.

Don't settle for normal training.

RE:TRAIN to go from...

Movement Struggles to Efficiency and Ease

Movements that used to feel easy are now daunting and irritating to perform.

Reduce stress and strain in your body for longevity and adaptability.

Fitness Burnout to Sustainable Progress

The gym has been anything but a restorative place for you in the past.

Find out how to work with your body instead of against it.

Limited Capacity to Resilient Strength

You often feel like you don't have the capacity to do all the things you want to.

Build up your baseline so you have energy for what matters to you.

Feeling Fragile to Trusting Your Body

Past injuries make you feel like another catastrophe could be around the corner.

Improve your confidence and expand your abilities through smart training.

Work with a movement professional and stop feeling stuck.

Here's what our clients

have to say...

We know how frustrating and confusing it can be to exercise for your health while dealing with pain and injury.

Sierra D.

"I feel stronger than I did years ago and I feel more confident in my ability to try things again"

Aleks G.

"I've been through the medical system and done every test possible and countless treatments that didn’t work, I can say without a doubt everybody could use someone like Ben. He helped me push myself to do things that I 100% thought I couldn’t do.

"Ben has shown and inspired ideas in me that I can take into my everyday life, to keep working on even when we are not training."

Jeremy V.

"I have been moving around a lot better and seen athletic improvements in my kickboxing, others have noticed it too."

Ella B.

"It's like getting a manual for how to operate more comfortably and effectively in your body."

Orla F.

"The sessions became more challenging with each week which I really enjoyed and found muscles I didn’t know I had and muscles were reawakened that were ‘asleep’ for a very, very long time. "

"It was absolutely eye opening how such tiny movements could have such an impact. These movements and exercises I have incorporated into my daily life and continue to see improvements in strength, stability and posture."

Ryan S.

"My case is very complicated, in chronic pain with lots of symptoms, and lots of things wrong with my posture, gait, movements etc. Lots of people, practitioners and doctors have dismissed me over the years, or were afraid to treat me, but he viewed me as a challenge and was eager to work with me. Has gone above and beyond to try to get me moving and feeling better, and every session pushes me to reach new plateaus."

Maritess E.

"It changed my perspective on how your body can do so much. I can honestly say that I am in the happy zone again running and able to play soccer without feeling the annoying pain on my knees."

Matt L.

"I have fractured my L3 in football, and currently have two herniated disks in my neck. He has helped me alleviate the pain of these existing injuries."

Caleb C.

"He has great attention to detail and has provided me with the tools to listen to my body and figure out what it needs in a given context. I believe anyone would benefit from his services regardless of fitness level or experience."

1-on-1 training memberships range from $440-$1080/monthly.

Group (max 4 people per class) memberships range from $160-$480/monthly.

Pricing

How it Works

1. Contact us

During your scheduled consult call, we'll discuss your background, goals, and training options that suit you best.

2. Get a plan

Our initial sessions will include thorough assessments to develop your custom program, along with supervised instruction of prescribed movements.

3. Make sustainable progress

As you improve your capacity for efficient movement, we'll continually increase the level of challenge without running you into a wall. We'll adjust for whatever life throws our way to make sure you feel supported on your journey.

Don't miss out on the joys of movement.

Have any questions?

Let us know how we can help.

Benjamin Thornton Founder, Kinesiologist